Support for Staying Connected & Safe
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Winter can be isolating, especially when people are less likely to get out. Staying socially connected and keeping an eye on vulnerable friends or neighbours is really important. The NHS recommends:
Keeping active indoors — physical movement helps warm your body and supports your mood. geh.nhs.uk
Checking on older or at-risk friends and family — help them stock up on medicines, food, and warm clothes. nhs.uk
For help and support visit – https://www.wyh-allthingsstroke.nhs.uk/